Psychosocial support and holistic counselling in Cape Town.
One-to-one support sessions focused on emotional wellbeing, self-awareness, behavioural patterns, life transitions, and personal growth.
These sessions provide a grounded and supportive space to explore emotional challenges, relationship dynamics, burnout, addiction-related patterns, overwhelm, and periods of feeling stuck or disconnected. My approach is integrative, combining psychosocial support with reflective, subconscious, and holistic perspectives tailored to the individual.
Who this tends to help
A calm, clear first step.
Session length
Most sessions run between 60 and 90 minutes, depending on the kind of work.
Online or in person
Online worldwide, or in person in Green Point, Cape Town — whichever suits you.
The first step
A free 30-minute conversation — by phone, video, or WhatsApp — to talk through what you are looking for and whether this work is a good fit. There is no obligation to book a session afterwards.
Fees
Fees vary by session type and are discussed openly in the first conversation, before anything is booked.
Begin with a calm conversation.
A free 30-minute call — by phone, video, or WhatsApp — to talk through what you are looking for and whether this work is a good fit for you.